Movnmik's Journal, 25 March 2014

Weighed myself after work treadmill run. Scale is Dr. balance beam style and read 215.75.

215.8 lb Lost so far: 5.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 117.75g | Prot: 98.65g | Carb: 344.97g.   Breakfast: Snapple Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group), Peanut Butter, Cream Cheese Frosting, Overnight Cinnamon Rolls - by Alton Brown - Food Network - No Icing. Lunch: Snapple Diet Trop-A-Rocka Iced Tea, Beef Stew Meat, Beef Stock, Pearled Barley (Cooked), Cooked Carrots, Parmesan Cheese (Grated), Red Onions, Italian Dressing (made with Vinegar and Oil), Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel), Red Tomatoes, Lettuce, Skinless Chicken Breast, Cheddar Cheese. Dinner: The Bakery Jumbo Croissant, Smart Ones Classic Favorites Swedish Meatballs, Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan. Snacks/Other: Cream Cheese Frosting, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Krackel Miniatures, Overnight Cinnamon Rolls - by Alton Brown - Food Network - No Icing, Cream Cheese Frosting. more...

3104 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...