Weigh In record (no journal entry) for 12 March 2011
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203.6 lb
Lost so far: 13.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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696 kcal
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Fat: 13.78g | Prot: 50.98g | Carb: 92.20g.
Breakfast: Dried Mangoes, 21 Whole Grains Bread, Crumbled Bacon, Egg White. Snacks/Other: Builder's Bar - Vanilla Almond. more...
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losing 1.4 lb a week
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