duanezoe - Member

duanezoe

Joined January 2011

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Weight History

Start Weight

217.4 lb

Lost so far: 18.0 lb

Current Weight

235.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

190.0 lb

Still to go: 45.4 lb

duanezoe's Weight History

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

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	1 serving Perfect Foods Bar Peanut Butter Bar
	2 servings Black Box Cabernet Sauvignon
	1 serving Hello Fresh Amazing Apricot Chicken
	Yard Work (gardening)
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)