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Fuck yeah!
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343.0 lb
Lost so far: 67.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1597 kcal
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Fat: 55.25g | Prot: 91.04g | Carb: 187.98g.
Breakfast: Cheese Biscuit, Fried Egg, 2% Milk American Cheese Singles, Fat Free Half & Half, Coffee (Brewed From Grounds), 100% Juice Cranberry. Lunch: V8 Spicy Hot 100% Vegetable Juice, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Gulden's Spicy Brown Mustard, Kraft Mayo with Olive Oil, Heinz Simply Heinz Tomato Ketchup, Ore-Ida Extra Crispy Seasoned Crinkles, Kraft 2% Milk American Cheese Singles, Hunt's Manwich Original Sloppy Joe Sauce, Turkey Burger, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Dannon Light & Fit Greek - Cherry. more...
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5424 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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 Comments
Way to go. that is a really great job
25 Mar 14 by member: cyd69
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