Weigh In record (no journal entry) for 25 March 2014
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202.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2073 kcal
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Fat: 36.62g | Prot: 249.93g | Carb: 133.29g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Cooked Egg White. Lunch: Dannon Light & Fit Greek - Cherry, Old World Pocket Pita Bread, Jif Reduced Fat Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Rivalus Promasil. Dinner: MuscleTech Phase8, Litehouse Foods Yogurt Ranch with Kefir, Perdue Boneless Chicken Breast. Snacks/Other: Maker's Mark Bourbon Whiskey, Old World Pocket Pita Bread, V8 Low Sodium V8 100% Vegetable Juice, StarKist Foods White Albacore Tuna in Water, Baby Carrots, VPX Carbonx, Rivalus Promasil, Emerald Cocoa Roasted Almonds. more...
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2836 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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