Weigh In record (no journal entry) for 20 September 2021
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199.1 lb
Lost so far: 9.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2358 kcal
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Fat: 115.19g | Prot: 56.38g | Carb: 244.72g.
Breakfast: Kerrygold Butter, Marmeladenkonserven, Kaffee, Milch 2% Fett, Weißbrot. Lunch: Milbona Kaffeesahne, Kaffee, Anna's Best Laugenbrezel mit Butter, Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Migros Schwingerknopf. Dinner: Migros Salzbrezel, Roter Tafelwein, Französisches Salatdressing, Betty Bossi Kartoffelstock. Snacks/Other: Monarc Gewürz Spekulatius, Kaffee, Milch 2% Fett. more...
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gaining 0.7 lb a week
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