TonyFar's Journal, 20 September 2021

241.6 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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631 kcal

Fat: 13.15g | Prot: 23.20g | Carb: 97.42g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Snacks/Other: Pære 150g, Gulrot 100g. more...

3184 kcal

Activities & Exercise: Stair Climber (Stepper) - 4 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...