Weigh In record (no journal entry) for 19 September 2021
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250.0 lb
Lost so far: 3.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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2797 kcal
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Fat: 154.89g | Prot: 135.56g | Carb: 216.00g.
Breakfast: Sadia Mussarela, Pão Francês, Manteiga (com Sal), Ovo Mexido, Café. Lunch: Picanha, Suco de Limão, Batata Doce Frita. Dinner: Farofa de Ovo, Suco de Limão, Wessel Bife Ancho, Cucina Prima Arroz Biro Biro. more...
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4328 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 7 hours, Resting - 5 hours and 45 minutes. more...
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losing 6.2 lb a week
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