Weigh In record (no journal entry) for 12 March 2011
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257.4 lb
Lost so far: 62.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1241 kcal
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Fat: 22.35g | Prot: 122.59g | Carb: 145.08g.
Breakfast: yoplait fat free peach yogurt, Organic Apple Slices, fat free cottage cheese. Lunch: gelato. Dinner: shrimp, Chipotle Black Bean Burger, turkey burgers kirkland signature, sliced wheat bread kroger. Snacks/Other: Granny Smith Apple Chips. more...
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3663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.8 lb a week
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 Comments
Cybex 40 mins L3-4
BP 25# 20 x 3
Flies 20# 20 x 3
13 Mar 11 by member: TofuPhobic
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