Weigh In record (no journal entry) for 12 March 2011
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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750 kcal
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Fat: 13.76g | Prot: 46.44g | Carb: 110.59g.
Breakfast: honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: basil, egg white, fat free ranch, baby spinach, red pepper, tomato, blackberries, apple. Dinner: honey bunches of oats cereal, light mayonaise, egg white, 1% milk. Snacks/Other: lite mayo, egg white. more...
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losing 3.5 lb a week
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npetock's weight history
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