Weigh In record (no journal entry) for 24 March 2014
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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986 kcal
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Fat: 82.62g | Prot: 39.31g | Carb: 15.21g.
Breakfast: Coffee. Lunch: Boiled Egg, Hidden Valley Ranch Salad Dressing, Fresh Selections Chef Salad. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 4.4 lb a week
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