Kmartine's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
241.5 lb Lost so far: 8.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
1562 kcal Fat: 112.11g | Prot: 89.67g | Carb: 57.39g.   Breakfast: Coffee. Lunch: Celery, Skinless Chicken Breast. Dinner: Butter, Cheddar Cheese, Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Egg, Chicken Broth, Bouillon or Consomme, Dole Spinach Cherry Almond Bleu Salad. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Crystal Farms Mozzarella String Cheese Sticks, Wonderful Roasted & Salted Pistachios in Shells. more...
on diet Atkins   losing 14.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kmartine's weight history


Kmartine's Recent Activity

Kmartine's Own Activity

No recent activity.

Kmartine's Buddies

No recent activity.

Atkins Recent Activity

C67241 commented on brenda joyce spencer's Journal Entry.
MorseCode recorded a Weigh In at 219.2 lb.
Maxie104 recorded a Weigh In at 182.6 lb.
brenda joyce spencer updated their Food Diary.
karenromiaih2002 recorded a Journal Entry and a Weigh In at 160.0 lb.
RICK90680 recorded a Weigh In at 189.0 lb.
redredmums49 updated their Food Diary.
Lida Rose updated their Food Diary.