Weigh In record (no journal entry) for 20 March 2014
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241.5 lb
Lost so far: 8.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1562 kcal
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Fat: 112.11g | Prot: 89.67g | Carb: 57.39g.
Breakfast: Coffee. Lunch: Skinless Chicken Breast, Celery. Dinner: Dole Spinach Cherry Almond Bleu Salad, Egg, Butter, Cheddar Cheese, Chicken Broth, Bouillon or Consomme, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Crystal Farms Mozzarella String Cheese Sticks, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 5.3 lb a week
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