krista suddath's Journal, 24 March 2014

291.0 lb Lost so far: 1.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 42.10g | Prot: 43.30g | Carb: 158.91g.   Breakfast: Banana, Kroger Black Forest Ham, Scrambled Egg. Lunch: Trader Joe's Chicken & Cheese Tamales. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Campbell's Skillet Sauces Toasted Sesame. more...

3428 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...