ejswank's Journal, 24 March 2014

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 46.90g | Prot: 41.33g | Carb: 179.82g.   Breakfast: Coffee, Instant Oatmeal. Lunch: Kashi GOLEAN Roll! Bars - Fudge Sundae, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...

2978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...