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Feeling depleted and weak. winded going up the stairs. Los of gardening this weekend and activities. plus workout.
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1593 kcal
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Fat: 90.87g | Prot: 126.80g | Carb: 71.19g.
Breakfast: Great Value Pepper Jack Cheese, Scrambled Egg (Whole, Cooked), Butter. Lunch: Broccoli, Asparagus, Chicken Thigh. Dinner: Strawberries, Kraft 2% Low Fat Cottage Cheese, Chicken Thigh. Snacks/Other: Oranges, Celery, Boiled Egg. more...
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3320 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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