Weigh In record (no journal entry) for 18 September 2021
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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773 kcal
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Fat: 46.39g | Prot: 29.29g | Carb: 56.40g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Whole Milk. Lunch: Great Value Hot Dog Buns, Nathan's Famous Jumbo Restaurant Style Beef Franks. Snacks/Other: Lay's Classic Potato Chips. more...
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losing 1.8 lb a week
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