Weigh In record (no journal entry) for 09 March 2011
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162.2 lb
Lost so far: 5.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1428 kcal
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Fat: 70.72g | Prot: 59.53g | Carb: 150.04g.
Breakfast: Mixed Salad Greens, Red Onions, Hummus, Spinach Ricotta Calzone. Lunch: Butter, Mashed Potatoes and Gravy, Extra Crispy Chicken Drumstick, Biscuit. Dinner: Hard Boiled Egg Whites, Pickles. Snacks/Other: 100 Calorie Premium Fudge Bar, Chocolate Chip Cookies (with Butter). more...
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2221 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Housework - 30 minutes, Sitting - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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