Maltesemace's Journal, 04 March 2011

164.8 lb Lost so far: 2.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 65.87g | Prot: 65.47g | Carb: 148.47g.   Breakfast: Tomatoes, Lettuce, Cream Cheese (Fat Free). Lunch: Filet-O-Fish, Yellow Mustard, Oven Roasted Turkey Breast, Sandwich Thins - Multi-Grain, Lettuce, Tomatoes. Dinner: Butter, Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten), Lettuce, Tomato Salsa, Sour Cream, Fajita Vegetables, Corn Salsa, Cilantro-Lime Rice, Black Beans. Snacks/Other: Mixed Salad Greens, Onions , Balsamic Vinegar, Mixed Nuts, Blue Cheese Crumbles. more...

2174 kcal

Activities & Exercise: Driving - 1 hour, Swimming (slow) - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...