Weigh In record (no journal entry) for 02 March 2011
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165.2 lb
Lost so far: 2.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1385 kcal
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Fat: 42.94g | Prot: 100.41g | Carb: 148.89g.
Breakfast: Turkey Sausage, Sandwich Thins - Multi-Grain, Organic Hot Salsa, Egg White. Lunch: 100 Calorie Pack Chocolate Cake with Creamy Filling, Salmon Sashimi, Tuna Sashimi. Dinner: Veggie Shreds, Tomato Soup, Beef Jerky, White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites. more...
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2030 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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