Maltesemace's Journal, 02 February 2011

164.8 lb Lost so far: 2.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 87.12g | Prot: 53.14g | Carb: 171.48g.   Breakfast: Vanilla Soy Milk, Honey Bunches of Oats with Almonds. Lunch: Nutella Hazelnut Spread, Mixed Nuts. Dinner: Fried Tofu, Honey Walnut Shrimp, Roasted Duck, White Rice. more...

2158 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...