Weigh In record (no journal entry) for 01 February 2011
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166.4 lb
Lost so far: 0.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1648 kcal
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Fat: 83.16g | Prot: 87.18g | Carb: 142.28g.
Breakfast: Tomatoes, Coffee, Cheddar Cheese, Egg, Original English Muffins. Lunch: Carmel Apple with Nuts, Ketchup, Smart Dogs Veggie Protein Links, Country Potato Bread, Red Tomatoes , Mixed Nuts. Dinner: Oyster Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Mayonnaise (Made with Tofu), French Onion Soup (with Cheese & Croutons), Cos or Romaine Lettuce, Veggie Burgers. Snacks/Other: Roasted & Salted Pumpkin Seeds, Diet 7UP. more...
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2553 kcal
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Activities & Exercise:
Shopping - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Standing - 1 hour, Sitting - 7 hours, Sleeping - 10 hours and 10 minutes, Resting - 4 hours. more...
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losing 1.4 lb a week
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