nbsquires's Journal, 24 March 2014

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169.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:
1704 kcal Fat: 59.81g | Prot: 93.14g | Carb: 203.09g.   Lunch: Kraft Miracle Whip Dressing, Dole Baby Romaine, Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Sliced Ham (Regular, Approx. 11% Fat), Wegmans Gordita Style Fajita Tortilla. Dinner: Scotsburn Chocolate Chip Cookie Dough Ice Cream, Yellow Sweet Corn, Skinless Chicken Breast, Poultry Gravy, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Butter (Salted), Air Popped Popcorn, Quaker Harvest Crunch Granola Bar Quinoa, Golden Delicious Apples, Whole Foods Market D'Anjou Pears. more...
1872 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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