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nbsquires
nbsquires
Joined January 2014
Posts
24
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
9.0 lb
Current Weight
196.0 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
16.0 lb
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nbsquires's Weight History
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nbsquires's Recent Food & Exercise
1 1/2 servings Now Sports Whey Protein Isolate - Natural Vanilla
1/2 serving Dannon Oikos Triple Zero - Vanilla
1 serving Kraft 3 Cheese Mexicana Shredded Cheese
Elliptical
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
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