nbsquires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 24th: 2175 * 99%
fat: 75.29g
|
protein: 159.75g
|
carbs: 177.00g
2980*  805
Sun 23rd: 2738 * 124%
fat: 152.96g
|
protein: 90.36g
|
carbs: 255.98g
- -
Sat 22nd: 1209 * 55%
fat: 29.24g
|
protein: 138.04g
|
carbs: 96.46g
- -
Thu 20th: 1499 * 68%
fat: 60.25g
|
protein: 164.37g
|
carbs: 74.96g
- -
Wed 19th: 2006 91%
fat: 46.24g
|
protein: 171.77g
|
carbs: 233.61g
2907*  901
November 2014
Thu 13th: 1884 86%
fat: 65.33g
|
protein: 76.33g
|
carbs: 252.83g
2265  381
Wed 12th: 1914 101%
fat: 69.23g
|
protein: 77.88g
|
carbs: 262.33g
1894  20
Tue 11th: 1702 90%
fat: 80.54g
|
protein: 73.62g
|
carbs: 148.26g
2161  459
June 2014
Thu 19th: 1502 * 79%
fat: 55.92g
|
protein: 67.76g
|
carbs: 192.10g
1894  392
Wed 18th: 1769 * 93%
fat: 81.02g
|
protein: 85.35g
|
carbs: 187.65g
2180*  411
Wed 11th: 1774 * 93%
fat: 92.51g
|
protein: 119.55g
|
carbs: 124.76g
- -
Mon 9th: 1545 * 81%
fat: 80.91g
|
protein: 65.29g
|
carbs: 152.94g
2132*  587
May 2014
Fri 23rd: 1760 * 93%
fat: 76.66g
|
protein: 68.79g
|
carbs: 213.15g
2273  513
Thu 22nd: 1956 * 103%
fat: 92.32g
|
protein: 84.78g
|
carbs: 219.64g
2215*  259
Wed 21st: 1920 * 101%
fat: 68.68g
|
protein: 96.48g
|
carbs: 219.65g
2154*  234
Sat 17th: 2327 * 122%
fat: 84.63g
|
protein: 93.15g
|
carbs: 155.64g
1872  455
Fri 16th: 2086 * 110%
fat: 95.65g
|
protein: 108.87g
|
carbs: 206.19g
2114*  28
Thu 15th: 1607 * 85%
fat: 72.96g
|
protein: 62.34g
|
carbs: 186.30g
2196*  589
Wed 14th: 1552 82%
fat: 63.89g
|
protein: 76.93g
|
carbs: 174.75g
1953*  401

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