Weigh In record (no journal entry) for 18 September 2021
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250.6 lb
Lost so far: 46.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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448 kcal
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Fat: 25.68g | Prot: 44.28g | Carb: 10.07g.
Breakfast: Muenster Cheese , Adams Diced Onion, Fried Pork Steak or Cutlet, Poblano Pepper, Fried Egg. Lunch: Calavo Avocado, Daisy Low Fat 2% Small Curd Cottage Cheese, Skinless Chicken Breast. more...
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losing 9.8 lb a week
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