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Unable to walk for a few days due to a knee problem - will resume on
Wednesday
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269.0 lb
Lost so far: 66.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1640 kcal
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Fat: 50.19g | Prot: 172.39g | Carb: 99.54g.
Breakfast: Coca-Cola Coke Zero, Boiled Egg, Water. Lunch: A&W Diet Root Beer, Pomi Chopped Tomatoes, Grilled Chicken (Skin Not Eaten), Trader Joe's Salsa Verde, Meijer Diced Green Bell Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Dreamfields Healthy Carb Living Spaghetti, Water, Eggplant Parmesan. Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla, Milk (2% Lowfat with Added Vitamin A), Strawberries, Unsweetened Iced Tea, Blue Diamond Roasted Salted Almonds, Water, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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4215 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours. more...
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steady weight
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