Weigh In record (no journal entry) for 18 September 2021
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1527 kcal
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Fat: 52.67g | Prot: 65.98g | Carb: 193.24g.
Breakfast: Harvest Morn Instant Oats Golden Syrup. Lunch: Multigrain Bread, Tesco Medium Eggs. Dinner: Tesco Prawn Crackers, Tesco Vegetable & Beansprout Stir Fry, Aldi Long Grain Brown Rice, Chicken Breast Meat , Aldi Chow Mein Sauce. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Passions Lentil Curls (Thai Sweet Chilli), Aldi Milk Chocolate Mini Delights, Bananas . more...
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gaining 4.7 lb a week
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