nstolos's Journal, 24 March 2014

217.6 lb Lost so far: 4.4 lb.    Still to go: 37.6 lb.    Diet followed poorly.

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1239 kcal

Fat: 45.00g | Prot: 50.65g | Carb: 167.83g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Cream. Lunch: Tim Hortons Chicken Salad Wrap, Fresh'n Easy Garden Salad. Dinner: Butternut Winter Squash, White Potatoes (Flesh and Skin, Baked), Meat Loaf. Snacks/Other: Athenos Roasted Garlic Hummus, Kar's Sweet 'N Salty Trail Mix (0.6 oz), Oranges. more...

2663 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...