Weigh In record (no journal entry) for 25 March 2014
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214.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1155 kcal
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Fat: 47.62g | Prot: 42.21g | Carb: 146.40g.
Breakfast: Coffee with Cream, Toasted White Bread. Lunch: White Potatoes (Flesh and Skin, Baked), Meat Loaf. Snacks/Other: Atkins Day Break Chocolate Oatmeal Fiber Bar, Kar's Sweet 'N Salty Trail Mix (0.6 oz), Kar's Sweet 'N Salty Trail Mix (0.6 oz), Oranges. more...
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losing 21.0 lb a week
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