Goethe's Journal, 18 September 2021

250.9 lb Lost so far: 2.9 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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3214 kcal

Fat: 138.56g | Prot: 127.41g | Carb: 362.66g.   Breakfast: Café, Ovo Mexido, Manteiga (com Sal), Pão Francês, Sadia Mussarela. Lunch: Picanha, H2OH! H2O, Batatas Fritas sem Gordura. Dinner: Suco de Limão, Gallo Azeite Extra Virgem, Paella de Frutos do Mar. Snacks/Other: Coca-Cola Coca-Cola, Ben & Jerry's Chocolate Fudge Brownie. more...

3453 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...