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foreverfrost
Journal
24 Mar 14
foreverfrost's Journal, 24 March 2014
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Weigh In record (no journal entry) for 24 March 2014
234.6 lb
Lost so far:
115.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
1851 kcal
Fat: 79.54g | Prot: 96.86g | Carb: 178.86g.
Breakfast:
Kellogg's Frosted Flakes, Market Pantry Whole Milk.
Lunch:
Kroger Hearty pop pie soup.
Dinner:
M&M's Cookie Ice Cream Sandwich, Kroger Egg Mustard Potato Salad, Cooked Asparagus (from Fresh), Roasted Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat).
more...
3659 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes.
more...
gaining 12.6 lb a week
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