Weigh In record (no journal entry) for 24 March 2014
|
202.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
2093 kcal
|
Fat: 39.81g | Prot: 237.05g | Carb: 199.56g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), MuscleTech Phase8, Apples, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Quaker 100% Whole Grain Oatmeal, Cooked Egg White, Water. Lunch: Sun Chips Harvest Cheddar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Jif Natural Creamy Peanut Butter, Dannon Light & Fit Yogurt - Cherry, Pita Bread, StarKist Solid White Albacore Tuna Fillet. Snacks/Other: Rivalus Promasil, Rivalus Promasil, Kar's Sweet 'N Salty Mix (Package), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Pickles, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
|
2603 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmrvdm's weight history
|