Weigh In record (no journal entry) for 24 March 2014
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2434 kcal
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Fat: 53.72g | Prot: 241.95g | Carb: 256.30g.
Breakfast: Original Canadian Bacon, Egg White, 45 Calories & Delightful Wheat Bread. Lunch: Baby-Cut Carrots, Deli Turkey or Chicken Breast Meat, 45 Calories & Delightful Wheat Bread. Dinner: Grilled Chicken (Skin Not Eaten), Natural Chunky Peanut Butter, Wild Blueberries, Old Fashioned Oats. Snacks/Other: premium chunk white chicken, premium chunk white chicken, Baby-Cut Carrots, Milk Chocolate Calcium Chews, Light Vegetable Soup, Chocolate Peanut Butter High Protein Bar (Small), Baby-Cut Carrots, Pink Lady Apples, Grilled Chicken (Skin Not Eaten), Lo-carb Monster Energy, Sugar Free Hazelnut, Absolutely Zero. more...
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steady weight
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