AuntRainey's Journal, 17 September 2021

Finally! It’s not a huge amount but it’s a relief to know the scale is going down and not up. I don’t expect it to go down again soon but I’m motivated to keep going.

146.8 lb Lost so far: 9.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 37.60g | Prot: 69.56g | Carb: 199.15g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Oatmeal. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Hard Rolls, Kraft Fat Free Miracle Whip, Progresso Light Broccoli Cheese Soup. Dinner: Bays Original English Muffin, Snyder's of Hanover Mini Pretzels, Peanut Butter. Snacks/Other: Friendly Farms Lowfat Cottage Cheese, Grapes, Friendly Farms Greek 100 Calories - Tropical Fruit, Silk Unsweetened Vanilla Cashew Milk, Teeccino French Roast. more...