Weigh In record (no journal entry) for 17 September 2021
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250.9 lb
Lost so far: 2.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1934 kcal
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Fat: 98.09g | Prot: 111.06g | Carb: 155.41g.
Breakfast: Misto com Ovo e Manteiga no Pão Francês, Café. Lunch: Suco de Limão, Macarrão Alho e Óleo, Picanha. Dinner: Korin Filé de Peito de Frango, H2OH! H2O. Snacks/Other: Kitano Canela Em Pó, Korin Mel, Banana Prata, Maçãs Fuji. more...
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4045 kcal
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Activities & Exercise:
Tennis - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 5 hours, Sitting - 7 hours. more...
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losing 1.5 lb a week
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