Weigh In record (no journal entry) for 16 September 2021
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251.1 lb
Lost so far: 2.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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3018 kcal
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Fat: 144.61g | Prot: 160.03g | Carb: 258.51g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Pão Francês, Café. Lunch: H2OH! H2O, Salada de Batata com Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Peito. Dinner: Suco de Limão, Farofa, Swift Assado de Tira, Arroz Biro Biro. more...
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4539 kcal
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Activities & Exercise:
Driving - 1 hour, Tennis - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Desk Work - 5 hours, Sitting - 7 hours. more...
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losing 13.9 lb a week
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