Goethe's Journal, 15 September 2021

253.1 lb Lost so far: 0.7 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 114.06g | Prot: 83.39g | Carb: 181.73g.   Breakfast: Café, Misto com Ovo e Manteiga no Pão Francês. Lunch: Suco de Limão, Picanha, Macarrão Alho e Óleo. Snacks/Other: Nestlé Nescau, Croissants de Queijo. more...

4080 kcal

Activities & Exercise: Tennis - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 5 hours, Sitting - 7 hours. more...