Weigh In record (no journal entry) for 23 March 2014
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2014:
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2331 kcal
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Fat: 123.22g | Prot: 147.85g | Carb: 161.07g.
Breakfast: paleo muffin, fruit smoothie, Kirkland Signature Fish Oil Concentrate, Now Foods Borage Oil, Natrol Tonalin CLA. Lunch: Olivio Butter, 2% Fat Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Egg Yolk. Dinner: Paleo slow cooker beef teryaki. Snacks/Other: Margherita Sliced Pepperoni, Great Value Sharp Cheddar Cheese, Snak Club Raw Almonds, Au Naturel Granola. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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