Weigh In record (no journal entry) for 11 March 2011
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1399 kcal
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Fat: 83.46g | Prot: 96.93g | Carb: 31.30g.
Breakfast: coffee, half & half, premier nutrition protein shake. Lunch: caesar salad. Dinner: caesar salad. Snacks/Other: atkins caramel chocolate peanut nougat. more...
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losing 1.4 lb a week
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wantachange's weight history
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