Weigh In record (no journal entry) for 23 March 2014
|
183.2 lb
Lost so far: 10.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2014:
|
1798 kcal
|
Fat: 50.57g | Prot: 117.46g | Carb: 169.98g.
Breakfast: General Mills Original Cheerios, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Whole Wheat Hard Bread Stick, Stockpot Soup (Canned, Condensed), Tangerine, Tea with Milk. Dinner: Imitation American Cheddar Cheese, Cooked Carrots, Brussels Sprouts, Roasted Potato, Chicken Breast Meat (Broilers or Fryers), White Table Wine, Tea with Milk, Thousand Island Salad Dressing, Mixed Salad Greens. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|