Weigh In record (no journal entry) for 16 September 2021
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292.0 lb
Lost so far: 58.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1304 kcal
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Fat: 70.27g | Prot: 51.70g | Carb: 114.45g.
Breakfast: Campbell's Chunky Baked Potato with Steak & Cheese. Lunch: Onion Rings (Breaded and Fried) , Cheeseburger with Bacon and Condiments . more...
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losing 15.4 lb a week
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foreverfrost's weight history
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