Weigh In record (no journal entry) for 16 September 2021
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134.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1882 kcal
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Fat: 111.48g | Prot: 81.62g | Carb: 144.97g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Kashi Protein Waffles - Blueberry . Elevenses: Oatly Oat Milk, Citterio Prosciutto, Coffee. Lunch: Kraft Natural Finely Shredded Mexican Style Four Cheese, Kirkland Signature Organic Chunky Guacamole, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Fried Egg . Tea: Keto Pumpkin Cream Cheese Muffins. Snacks/Other: Coffee, Oatly Oat Milk, RW Garcia 3 Seed Kale Crackers. more...
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2001 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 5 hours and 33 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Watching TV/Computer - 1 hour, Showering - 7 minutes, Washing Dishes - 20 minutes. more...
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losing 2.8 lb a week
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 Comments
Hi Ian, I think it’s time for muffins, don’t you think 🤔 ?🤣🤪 Have a great evening🙏🏼🙏🏼🙏🏼
16 Sep 21 by member: Pennlf
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Nice sunset. I miss the ocean.
17 Sep 21 by member: ACBelle
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Yes, Penny, most definitely. it’s always a good time for muffins. Just finishing up last weekend’s batch, today. ☺️
17 Sep 21 by member: ian_sd
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I would have hard time being far from the ocean now, ACBell. Always reminding myself to be thankful for where I am.
17 Sep 21 by member: ian_sd
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