Weigh In record (no journal entry) for 23 March 2014
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2481 kcal
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Fat: 128.61g | Prot: 120.69g | Carb: 211.19g.
Breakfast: Mexican Blend Cheese, Butter (Salted), Egg. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cheddar Cheese, Oscar Mayer Boiled Ham, Oscar Mayer Boiled Ham, Kroger Value Wheat Bread, Mayonnaise. Dinner: Ketchup, Denny's Sliced Tomatoes (3 Slices), Kraft 3 Cheese Mexicana Shredded Cheese, Butter, White Potatoes (Flesh and Skin), Ball Park Angus Beef Franks Bun Size, Ball Park Hot Dog Bun. Snacks/Other: Cheddar Cheese, Red Delicious Apples, Dannon Light & Fit Greek - Vanilla (Cup), Strawberries, Albertsons Heavy Whipping Cream, M&M's Milk Chocolate M&M's, Great Value Mountain Trail Mix, Saltine Crackers. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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