Weigh In record (no journal entry) for 23 March 2014
|
193.0 lb
Lost so far: 170.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2014:
|
2345 kcal
|
Fat: 98.38g | Prot: 110.01g | Carb: 282.26g.
Breakfast: Bananas. Lunch: Fuji Apples, Tortilla Corn Chips, Broiled or Baked Pork Chop. Dinner: Nachos with Beef and Cheese. Snacks/Other: Red Delicious Apples, Dole Bananas, Lindt Excellence Intense Orange Dark Chocolate, Deli Turkey or Chicken Breast Meat, Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), America's Choice California Navel Oranges, Whole Foods Market D'Anjou Pears, Dole Bananas, Red Delicious Apples, Apple Juice, Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...
|
|
3208 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 9 hours and 25 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
|
losing 5.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srphnx's weight history
|