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A ggod week. Tracked every day. Still need to increase my water.
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1226 kcal
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Fat: 45.81g | Prot: 75.94g | Carb: 136.51g.
Breakfast: Cooked Spinach (Fat Not Added in Cooking), Raley's Lite Soft Cream Cheese, Egg, Coffee with Milk, Splenda No Calorie Sweetener Packets. Lunch: Irish Soda Bread, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Danamark Fontina Cheese, Kraft Miracle Whip Dressing. Dinner: Pillsbury Grands! Reduced Fat Homestyle Buttermilk Biscuits, Potato Salad Side Dish, Sprouts, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Brownie, Strawberries, Mountain High Fat Free Vanilla Yoghurt, Red Raspberries. more...
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2877 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Yard Work (gardening) - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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