birdpray's Journal, 23 March 2014

197.0 lb Lost so far: 55.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 30.63g | Prot: 52.01g | Carb: 92.51g.   Breakfast: McDonald's Egg McMuffin, Bob Evans Fresh Fruit Dish, Orange Juice. Lunch: Garlic Bread, Beef Goulash with Noodles. more...

2183 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...