Weigh In record (no journal entry) for 23 March 2014
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159.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1871 kcal
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Fat: 66.41g | Prot: 62.94g | Carb: 263.10g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Papa Murphy's Pizza Cinnamon Wheel. Dinner: Uncle Ben's Ready Rice - Butter and Garlic, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Nestle Butterfinger Bar (Fun Size). more...
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1971 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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