Weigh In record (no journal entry) for 15 September 2021
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148.3 lb
Lost so far: 10.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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954 kcal
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Fat: 63.25g | Prot: 65.03g | Carb: 50.86g.
Lunch: Cheddar Cheese , KETO BREAD L'oven FRESH, Duke's Mayonnaise, Sweet Onions. Dinner: LAVASH CRACKERS MINE, Mayonnaise , Heinz Ketchup No Sugar Added, Great Value Cooked Shrimp. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Mac's Snacks Red Hot Pork Skins. more...
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losing 6.0 lb a week
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