TonyFar's Journal, 23 March 2014

214.5 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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798 kcal

Fat: 19.94g | Prot: 72.94g | Carb: 77.60g.   Breakfast: Havregrøt Bjørn Lettkokte Store 80g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Riskaker First Price, Kylling grillet 200g. more...

3627 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...