Weigh In record (no journal entry) for 15 September 2021
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251.4 lb
Lost so far: 45.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1057 kcal
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Fat: 62.00g | Prot: 86.00g | Carb: 36.00g.
Breakfast: America's Choice Bacon Thick Sliced, IHOP Fried Eggs. Lunch: Sargento Muenster Cheese, Trader Joe's Italian Sausage Pasta Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Famous Dave's Signature Spicy Pickle Chips, Kirkland Signature Boneless Skinless Chicken Thighs, Swanson 100% Natural Chicken Broth. more...
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gaining 6.3 lb a week
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